Preventing Back Injuries

Back pain is one of the most common—and preventable—injuries in the workplace. In local government, where employees lift, bend, reach, and sit for long periods, the risk of strain and injury can be especially high. But with the right awareness and habits, you can protect your back and stay strong on and off the job.

This course will guide you through practical strategies to prevent back injuries before they happen. You’ll learn how to recognize risk factors, use proper lifting and movement techniques, and make small adjustments that have a big impact on long-term health and safety.